Author: cerysxyv41244

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Adding more fiber to your dietIf you want to start fibermaxxing, first know that "going from zero to 60 when you don’t consume any fiber at all is probably not going to go well," Staller said. That’s because when fiber pulls water into the digestive tract, the tract expands, causing discomfort and bloating in people who aren’t accustomed to a normal fiber intake.Related articleHungry-Girl-Bell-Pepper-NachosWhy a sheet pan is the secret to make every meal easier than everStart low and slow by maybe adding some berries to your usual cereal breakfast or swapping one of your meals for one higher in…

by cerysxyv41244
July 28, 2025
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